The Best Tool I've Found
We all need tools to help deal with stress these days and for me, meditation has been quite simply the best tool I’ve found. It only takes a few sessions to learn some simple techniques and then some regular practice and you’ll find yourself equipped to deal with the pressures of modern life so much better. Betty Jones is one of the most caring, intuitive and informative teachers around. She demystifies meditation making it simple, fun and easy to understand. Quite simply meditation, and Betty, have changed my life.
Gus Roxburgh
Emmy Nominated Producer